Pineapple BBQ Chicken

As some of you may know I teach Dance in the evenings so I depend on my trusted Crock pot to have delicious meals for my family when i'm gone.

Here is a great one that everyone loves.

First I put 4 skinless, boneless chicken breast in the crock pot.  Then I pour the BBQ sauce over the chicken.  Last I drain a can of pineapple chunks and pour that on top.  Cover and cook on low for 6-8 hours.

21 Day Fix  BBQ Sauce

• 6 oz can of tomato paste
• 3/4 cup water
• 2 Tbs balsamic vinegar
• 2 Tbs molasses
• 1Tbs raw sugar
• 2 Tbs worcestershire sauce
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 liquid smoke
• a pinch of salt
• black pepper, to taste

Heat all ingredients together in a small pot over medium heat and bring to a bubble.  Check seasoning and adjust if necessary.  Let bubble, giving it a stir ever minute or two, for about five minutes.  

What is liquid smoke?  I know I thought it when I first found this recipe.  It is a yellow to red liquid used for flavouring and its actually easy to find.  It is in most grocery stores and right by the bottled BBQ sauce.