I came across this article of different foods we all should be eating everyday and decided to do my research. I compiled the top 10 I feel we all need to incorporate into our daily diet and will explain why below. I also am happy to say that you can get 8 of the 10 ingredients in 1 Shake (which I take daily) Shakeology really is a super shake and this will prove it.
10 SUPERFOODS you need to add to your diet EVERYDAY!
Goji Berries
Perhaps one of the tastiest top ten treats, goji berries are known for their healing strength. The nutrients included in these berries are antioxidants and amino acids, but the real strength lies within their more than 20 vitamins and minerals.
Spirulina
Though its taste may be subpar, its high content of everything nutritious makes up for it. Spirulina’s top two ingredients are protein and omega fatty acids.
Flax Seeds
Flax seed is best known for its fatty acids and fiber. This powder plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more. The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body.
Acai
These Brazilian berries are loaded with antioxidants that boost your body’s energy and ability to focus. Their protein and fiber will also keep you feeling full making the Acai berry (or powder) a weight fighting superhero.
Chia Seeds
These do-it-all superseeds are good for your head with their high content of omega fatty acids that increase healthy brain function, but have also proven to be good for your heart by fighting high cholesterol and heart disease. They even boast a wide variety of nutrients, such as: protein, fiber, amino acids, vitamins, minerals, iron, calcium and antioxidants.
Avocado
I always have avocados on my counter. They are a big part of my diet. I toss them in my shake, make guacamole, smash it on rye toast and constantly eat them by themselves. These green gems contain almost 20 vitamins, minerals and beneficial plant compounds. They are loaded with heart-healthy fats that will keep your skin glowing and your tummy full longer.
Cacao
Cacao is filled with two things that we love: antioxidants and chocolatey flavor! The antioxidants boost your immune system which helps to resist those nasty colds and sickness. The rich, chocolatey flavor is delicious and dessert-like which helps to resist those sugar cravings while still satisfying your sweet tooth.
Hemp Protein
At times it can be difficult to receive the proper amounts of protein and fiber that our bodies need in a healthy way. Hemp protein powder makes it a little easier boasting a whopping 50% protein content and much higher levels of fiber than soy-based protein powder. The hemp content is also kid friendly, as it encourages childhood growth through its amino acids. Athletes can also turn to this superfood for its ability to repair muscles.
Camu Camu
Camu berries come from the Peruvian river regions and are packed with more vitamin C than any orange you’ll ever eat. Vitamin C has been linked with stronger immune systems and protection against viruses helping you fight off those nasty colds, and may even help to keep your skin healthy and vibrant.
Coconut Oil
If you are exercising for weight loss then coconut oil will be an important ingredient for you. The fatty acids in this superfood fight body fat by converting into energy that boosts metabolism as opposed to animal derived saturated fats that add body fat.
Shakeology
- Proteins and fiber – to help reduce hunger and food cravings.
- Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
- Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress
- Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion
