In the daily juggle to get everything done and keep everyone happy, I find my energy lacking, especially by mid afternoon when its time to head to dance. Sometimes this will be because I haven’t had enough sleep (especially with a baby in the house), and often times it is because I just haven’t eaten well enough throughout the day (or at all). Here are five tips that I am trying to use to overcome the energy slump in an effort to make the most of each day…
1. Be Prepared: One thing I learnt when I cut out sugar was how important it was to be prepared for those times of day when the sugar craving was most likely to hit. In order to change my habit of reaching for chocolate to get over the mid-afternoon hump, I had to make sure that I had alternative, sugar free snacks ready and waiting. Knowing your own body and recognizing when you are most likely to feel the energy slump can help you to be prepared with a plan to boost your energy level straight back up again. I keep a package of Chocolate Shakeology in my purse and 1 in my Car.
2. Eat Well: I need to eat small, regular meals and healthy snacks throughout the day to keep my energy levels normal. I try to always have a good breakfast, including both protein and carbohydrates. My Shakeology does this job well. I know that if I keep the fridge and cupboard stocked with healthy, easy, appealing snack food choices then I am more likely to eat well through the day. Some of the snacks that I regularly eat are;
• Fresh fruit – I have recently rediscovered bananas after not really being a banana fan for many years!
• Frozen berries
• Hummas and crackers
• Dried fruit
And if I have more time and motivation, or want to involve the kids in the process;
• Fruit smoothies
• Energy bites
3. Get Hydrated: When I started drinking the adequate amount of water during the day I was surprised to notice how much energy I had. Even if I feel l more like a Tea to perk me up, I will now drink a large glass of water first and then wait to see if I still need that Tea ten minutes later. And I know that a glass of water and a snack from the list above are much better for me than Tea and chocolate.
4. Move: Pop the kids in the stroller and go for a walk, turn on some music and dance, head outside and play a good, old fashioned game of hide and seek – our bodies are made to move but our modern day lifestyles often see us spending much of our time being still. Even when it is the last thing I feel like doing, I know that getting outside for a walk and some fresh air is going to perk me up much more than slouching on the couch.
5. Wash It Away: Having a shower or even just washing your face can provide a refreshing pick me up, and often makes me feel like a whole new woman!!!!
Please note: These suggestions are based on my research and experiences as a Mum, they do not constitute professional health advice.
